Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

In essence, this is an apparatus constructed to offer support to the lower back, reducing the burden on muscles and joints. When it comes to choosing the best back brace for lower back pain ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...

To help, Boots has partnered with Olympian, Michelle Griffith-Robinson to create some exercise routines designed to help strengthen joints ... and slowly lower back down. Hold this for 5 seconds ...