Shoppers with arthritis swear by it, too.Habits walking all day, sitting with poor posture, or even sleeping on the wrong ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Damage to the lumbar facet joints is commonly associated with this kind of chronic lower back pain. In fact, up to 45% of patients experiencing lower back pain also have issues with their lumbar ...

Here are some safe ways to keep moving while your joint heals. Walking: It’s a good way to care for your lower back. Start slow with 20 minutes, twice a week. Make sure you wear comfortable ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or ...

Sitting for short periods may provide short-term comfort, but it places pressure on the joints in your lower back and hips. Some 2020 research suggests that using a standing desk may help relieve ...