Heartburn is a common digestive issue caused by acid reflux, where stomach acid irritates the esophagus. Choosing the right ...

“Fried foods are high in fat, which can relax the lower esophageal sphincter and delay stomach emptying, two key contributors to acid reflux,” says Samantha DeVito, M.S., RD, CDN.

It is high in fibre, which can help absorb stomach acid and reduce symptoms. Additionally, it keeps you feeling full longer, which can prevent overeating and reduce the likelihood of reflux.

If your acid reflux, the burning sensation in chest and throat with sour taste in mouth, becomes frequent, then it is GERD. Know why it is serious.

Suffering from heartburn? Simple lifestyle adjustments can provide relief. Chewing sugar-free gum after meals reduces acid ...

Acid reflux, heartburn, regurgitation, bloating, a persistent bad taste in the mouth, and even a lump in the throat can be ...

Dealing with bloating and discomfort everyday, then it’s time to change your diet and switch to foods that are alkaline in ...

It seems weird, but drinking too much water or having water at certain times of day raises the risk of uncomfortable reflux ...

Acid reflux, also known as GERD (gastroesophageal reflux disease), occurs when stomach acid flows back into the oesophagus, causing discomfort and heartburn.

These backwashed caustic stomach contents – acid, bile, pancreatic secretions and semi-digested food – irritate the lining of the esophagus and can lead to chronic symptoms.

Acid reflux and GERD: Learn about doctor-recommended lifestyle changes to help lower them According to studies, more than 10% of India's population is affected by gastroesophageal reflux disease.