For an easy and healthy low-sodium snack, top a green salad with a 172 g can of no-salt-added tuna, which contains a whopping 40.6 g of protein and just 86 mg of sodium.

Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

One food that’s filled with umami: seaweed. In fact, Manaker shares that the Gimme Sea Salt Seaweed Snacks are a top choice for her clients and contain only 40 milligrams of sodium per serving.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Opt for fresh foods like fruits, vegetables, meats, poultry, and fish, which are naturally low in sodium. Check nutrition facts labels and compare products to select items with lower sodium levels.

This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. View Recipe Read the original article on Eating Well.

New government guidelines suggest Americans cut their daily intake of salt to about one teaspoon. With the Super Bowl around the corner, how can we enjoy game-day snacks without going over the limit?

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

For an easy and healthy low-sodium snack, top a green salad with a 172 g can of no-salt-added tuna, which contains a whopping 40.6 g of protein and just 86 mg of sodium. 30 ...