Step 3: While sausage cooks, combine spinach and arugula in a serving dish. Drizzle with remaining 2 tbsp olive oil, 1 ⅓ tbsp lemon juice and a pinch of salt and pepper. Toss until lightly coated.

Focus on low-sodium, high-fiber meals with omega-3s and minimal added sugars to support heart health daily. Breakfast has been declared the most important meal of the day, and for good reason.

The patties (MSRP $4.99 for six) contain 11g protein per serving, with 50% less total fat, 35% less saturated fat and sodium, 33% fewer calories, and 35% less sodium than the leading brand of pork ...

8. Jamba Juice Protein Berry Workout Smoothie Packed with berries and bananas, this smoothie comprises mostly natural sugars. It’s also low in fat and sodium.