But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

They're a good source of fiber, low in fat, and are considered alkaline (low-acid) foods. You can choose how you would like to include vegetables in your diet. Use vegetables in a salad ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat ...

A low-carb diet can help you lose weight because it turns on fat-burning processes ... then you are cutting out your major source of folic acid, a B vitamin that is not only important when ...

A study has linked linoleic acid — a fat found in many everyday oils — with aggressive breast cancer, reigniting the debate ...

You can eat a wide variety of salads on a low carb diet. But commercial dressings, especially low fat and fat-free varieties, can add more carbs than expected. For example, 2 tablespoons (30 mL ...

A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health because they ...