The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Meet three doctors who eat a low-carb, high-fat diet, and find out why they'd like to see it more commonly prescribed to patients who are facing metabolic disease, even though some critics call it ...

Low-Fat Diets: Cardiovascular Wellness StrategiesLow-fat diets focus on reducing dietary fats, especially saturated and trans fats, to maintain cardiovascular health. These diets might reduce LDL ...

Fat-free yoghurts and low-fat ready meals are among the popular products many people reach for when trying to slim down ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

This health writer discovered that a low-fat diet was not the short route to being healthy. By trade, I’m a health writer who covers the latest wellness research and advice, straight from the ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Food 11 low-carb diet recipes for weight loss Losing weight doesn’t mean you have to sacrifice flavor—these low-carb recipes are filling and delicious. Jordi Lippe-McGraw May 21, 2018 5:23 AM EDT ...

Gillen: A high-carb/low-fat diet typically involves consuming 50 to 65 per cent or more of daily calorie intake as carbohydrates and 20 to 35 per cent as fat. Alternatively, a low-carb/high-fat diet ...

Dr. Jay Wortman has maintained a low-carb, fat-rich diet for 16 years. Wortman, who is Metis, wanted help getting his Type 2 diabetes under control, and successfully did so by turning to a ...