Dairy is already in the mix, but this study suggests goat milk — especially low‑fat fortified forms — may offer superior anti ...

A study is suggesting alterations to a dairy cow’s diet can result in milk lower in saturated fat. The new research reports on a clinical trial in humans demonstrating these natural “healthier ...

Check the label: Look for cheese with 10 per cent or less fat per 100g if you're after a truly lean option. Protein content is another good marker; lean cheeses should have a decent protein-to-fat ...

There’s also a myth that low-fat milk and cheese can lead to weight gain, but this is false. It appears to be based on historical farming practices that used leftover skimmed milk from making ...

Bayview Low-fat Cottage Cheese Dense texture and clean flavor make this an enjoyable but salty bite. 90 calories, 2.5 g fat, 360 mg sodium, 13 g protein. $4.02 for 32 ounces at Foodmaxx. (2 stars) ...

Other “cheese board” cheeses, like mozzarella, gouda, feta, or goat cheese, contain only about 4-8 grams of protein for each 100 calorie serving. Which cheese is anti-inflammatory?

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet.… ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.