Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Guava is a fiber-rich fruit that helps slow ... blood sugar increases. Avoid dried plums (prunes), as they have a higher sugar concentration. Peaches are low in sugar and high in fiber and ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...