Both are types of salt, and while they do present some long-term risks if eaten in excess, they're largely harmless. So, don't worry about that ham sandwich.

Unlike its counterpart, uncured ham does not undergo treatment with synthetic sodium nitrate, which is what truly distinguishes it from cured ham. However, all ham is technically cured, and even ...

On the other hand, uncured ham typically features a softer, more tender texture paired with a fresher, milder taste — not necessarily the same pronounced saltiness found in cured varieties.

Slices are tender and literally juicy — in a good way. 70 calories, 2 g fat, 470 mg sodium, 1 g sugar, 12 g protein. $6.29 for 7 ounces at Raley’s. (4 stars) Trader Joes Black Forest Uncured Ham ...