"Active rest days are important to continue because exercise — even low impact — can help improve ... you can do with nothing but that old bench you may find hanging around your backyard ...

The following circuit requires nothing but a weight bench and some space in which to hit the bottom of a burpee; but it will build some serious ... in the health and fitness space as a personal ...

Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps ... which can help you build strength in a dip. Load the appropriate weight, put your knees on the ...