The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise ... and drive your glutes into the bench to keep your low back close to the bench.

It can be done in a small space — you just need room to roll out a yoga mat — and there’s no jumping exercises in the workout so it’s low-impact ... MadFit's 20-minute dumbbell workout ...