This quick cooking vegan Pumpkin Lentil Soup made with red lentils and filled with delicious spices comes together in about ...

Here's the full recipe: Begin by dicing all the vegetables and preparing your workstation. Heat a large soup pot over medium heat. Saute the garlic and onion with a couple of tablespoons of water ...

200 calories (33% from fat), 7 grams fat (1 gram sat. fat), 29 grams carbohydrates, 6 grams protein, 177 mg sodium, 3 mg cholesterol, 173 mg calcium, 4 grams fiber. Food exchanges: 2 starch, ½ fat.

Wash 1/2 cup masoor dal and soak it in 2 cups of water for at least 1 hour. To prepare the soup, heat 4 cups of water in a pressure cooker. Add the soaked lentils, salt, turmeric, black pepper ...

In a heavy 6-quart pot, place the duck legs, 12 cups of water and/or master stock and bring to a boil over medium-high heat, then turn the heat down to a low simmer. Periodically skim off any ...

Low in calories and fats, this nutritious soup is loaded with 33 grams of protein, 218 calories and five grams of fats. You will need star anise, cardamom, cinnamon, cloves, ginger, beef bone ...

Along with workout, diet plays an essential role too. So for that, Nutritionist, Anjali Mukerjee shares 1 low-calorie soup recipe that can help prevent extra fat from your body.