You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy ...

Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans ...

Leading heart doctors reveal which common foods can dramatically lower bad cholesterol levels in just three months.

High blood pressure, high blood sugar and elevated “bad” cholesterol (low-density lipoprotein or LDL cholesterol) are all ...

The One Thing to Do Every Single Day If You Want to Lower LDL Cholesterol, According to Cardiologists originally appeared on ...

A cholesterol-lowering diet limits saturated fat, an unhealthy fat found in butter, deep-fried foods, and high-fat cuts of meat that can raise LDL cholesterol. [1] It also includes plenty of fiber ...

The road to lower cholesterol is paved with delicious, nutrient-packed foods that are easy to incorporate into your lifestyle. Now’s the time to make these simple yet impactful changes, and your ...

Oatmeal – the cholesterol-fighting superstar When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which ...

Most dietary guidelines recommend two to three servings of dairy daily to keep our bodies fueled and healthy. Yet, many of us ...

Many low-fat, reduced fat, and fat-free foods give you more than you bargained for: A recent UK study found that 10% of diet foods contain the same or more calories than the regular stuff, and ...