It’s the perfect low-carb alternative that’ll have you questioning everything you thought you knew about comfort food! I first encountered mashed potato squash at the farm market just down the ...

Turnips can be steamed and mashed to make a delicious, low-carb dish that’s a perfect substitute for mashed potatoes. A 1-cup serving of mashed turnips contains 11.6 grams of carbs, which is 25. ...

Potatoes are considered a starchy vegetable and a healthy carb. They’re high in ... has the appearance and texture of mashed potatoes, but it’s a low GI dish. Even doing half pureed ...

Starchy potatoes are typically used for baked, mashed, fried or roasted potatoes because they have low moisture and sugar levels, but a high starch content, according to the Maine Potato Board.