Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Macaroons ...

Using low-carb flour like coconut flour has many benefits. It is perfect for those following... The post Low Carb Coconut ...

Low carb eating can help keep your blood sugar levels ... People who count carbohydrates will often memorize certain portions to make their food choices easier. This is sometimes called a ...

Experts say that until the FDA takes a stand on the carbohydrate issue, it's up to consumers to educate themselves on how to interpret low-carb claims on product labels. By law, food manufacturers ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ... while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with potassium ...

Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for quick and easy lunch on the go. The secret to this easy omelet is choosing a really great goat cheese.