The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...
moderate in protein, and very low in carbs. It aims to put your body in a ketogenic state, in which fat is used as fuel instead of carbs. Limiting your intake of high carb foods like dried fruits ...
These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...