It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% of your daily calories to put the body into a "fat-burning ...

A low carb, high fat diet plan known as Simple as Fat has recently come under fire from an advertising watchdog for claiming it can result in weight loss, reverse type 2 diabetes and fix erectile ...

Low-carb diet plan Last updated at 17:31 03 August 2004 ...

A low-carb diet reduces more fat deposits around heart and lowers waist circumference compared to a low-fat plan, a team of Israeli researchers found. Reducing carbs could also increase 'good ...

As more and more research supporting low-carb diets appear, the recommendation to follow a low-fat diet is becoming more and more controversial Low-carb research and type 2 diabetes Research into ...

The Ground Rules A no-carb diet isn’t low-carb—it’s zero-carb (or as close as you can get). That means no grains, no sugars, no starchy veggies, and even some fruits are off the table.

THE KETO diet is a hugely popular plan in 2019. But, how does the low-carb diet plan work? Dieters can eat unlimited cheese and meat on the diet, so how does it help you lose weight fast?

THE KETO diet is a popular low carb weight loss plan. Some claim it can help slimmers burn fat quickly, but does it work? A fitness expert gives an important warning.

Traditionally, weight-loss diets were based on the concept of eating a low-fat diet. But in recent years the idea of low or no carbohydrate diets, such as the Atkins diet, have become popular. A new ...

Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...

THE keto diet is constantly being touted as the regime for weight loss. But it’s also no surprise that not everyone is a massive fan of the zero-carb plan. Keto may be effective at burning fa… ...