Lauki (Bottle Gourd) Curry Lauki is a low-calorie and water-rich vegetable that’s perfect for weight loss. It keeps the body hydrated and helps in digestion while being filling.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in ...

It's warm, thick, colorful, filling, delicious and under 30 calories a cup.

Low calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss. These can include a number of vegetables, fruits, and condiments ...