Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

From ragi dosa to oats idli, here are some simple and low-calorie dinner recipes for easy weight loss. The journey to weight ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Today, I'm making the weight loss soup recipe that I ate religiously postpartum. It's gluten free, grain free, and dairy free. It's a high protein meal that's packed with nutrient dense vegetables ...

Discover the best low-calorie meal kits for weight loss, featuring Blue Apron, Home Chef, CookUnity, EveryPlate, and HelloFresh. A chef's perspective on tasty, convenient options for healthy eating.

Ingredients 1-2 cups of foxtail millet flour, half a cup of idli rice, half a teaspoon of channa dal, urad dal, one-fourth teaspoon of fenugreek seeds, two tablespoons of oil, 2-3 chopped chillies ...

Ingredients 3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, 2-3 tablespoons of mint chutney, and 2-3 ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

This is impossible to say, as it depends on your starting weight and how many calories you are cutting from going on a low-carb diet. For lasting weight loss, you should aim to lose 1 to 2 pounds ...

Recent research suggests that a low-fat, plant-based diet is better than the Mediterranean diet when it comes to supporting metabolic health and leading to short-term weight loss.