Ah, love handles —those stubborn pockets of fat that cling to our sides no matter how much we exercise or how healthy we eat. We all know them, and many of us have them. As a trainer with over a ...

Love handles, also known as flanks and muffin tops, are a common area of fat accumulation around the sides of the abdomen. It can feel as though fat in this area is just not meant to shrink.

Love handles can be tough to lose but not impossible with the right exercise, nutrition and lifestyle choices. With TikTok views for #lovehandlesworkout reaching 65.7 million views, it shows ...