One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga pose, which is also referred to as Padmasana, is a traditional seated position used in meditation ...

Meditation is the practice of seeing things ... Put the backs of your palms on your thighs if you’re in a lotus position. Place the right hand on top of the left hand with your palms facing ...

When Meditation Is All Vibes When I heard "White Lotus" was exploring meditation, I cringed—and smiled. I get excited about mindfulness watercooler talk, but I also brace for the clichés ...

we spent most of the day sitting in a stuffy meditation hall, filled with synthetic smoke and towering cameras. Hours passed with our eyes closed, legs folded in lotus position. I started to ...