It's a powerful way to lose weight, support long-term results and feel stronger in the process. There are a ton of Reddit threads discussing whether aerobic exercise or strength training is best for ...

Not all weight loss is healthy—losing muscle instead of fat can slow your metabolism and weaken your body. Signs like ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

Why the scale isn’t moving Here are 10 key reasons you might not be seeing the weight loss results you expect from your strength training routine: Muscle gains masking fat loss Your body is ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and mutual support every step of the way.

If your goal is losing weight: Get at least 30 to 45 minutes of cardio in four to five days a week, whether you’re walking on an incline or cycling with your resistance up.