1. Eat more protein than you think you need. Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle.

If you want to lose weight very quickly, and gain muscle..good news it can be done. A new study proves it. The bad news is, it’s really really hard, and requires extreme discipline, Stuart M ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

This is a high-protein breakfast, and while protein is important for muscle recovery and helps with fat loss, as it keep you feeling full, Molloy said Derek might be eating too much. "This is great ...

To our surprise the amount of muscle lost, even in the low protein group, was negligible and they lost about 3.5 kg of fat. The high protein group was able to gain muscle mass.

Megan, 34, submitted her eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. She told Business Insider her ...

Bulbul, who recently lost 4 kilos in a month, shared 5 workouts you can include in your routine to lose fat. Woman, who lost 4 kg in a month, suggests 5 exercises to lose fat and build muscle.

A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes. Strategies like workout ladders, EMOMs, and weight complexes can make exercise more efficient.

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...