Hack Your Long Run: Jump Into a Race to Make It a Workout
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality into otherwise slow miles.
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Let's do this! Standing Long Jump
Learn how to take part in the Standing Long ... jump. You can measure a step. AMINAH: If you can't jump or step, you can throw an object and measure the distance thrown. NARRATOR: Go up a notch?