・ Weight Distribution: A hydration vest disperses weight evenly around your torso, preventing strain on your back and shoulders. This makes them especially useful for long-distance and trail runs.

Long-distance runners know Nathan makes some of the best hydration vests on the market. They’re a saving grace during long-haul training runs where keeping your electrolytes in check is crucial.

Good news for serious runners looking to upgrade their hydration game: Prime Day has great deals on running gear this year. Right now, this Nathan hydration pack/running vest is 46% off, down to ...

Runners in the TCS New York City Marathon on November 6, 2022. Credit: Shutterstock On Sunday, more than 50,000 athletes are expected to compete in the New York City Marathon, one of the largest, and ...

Cross-training is an essential part of any long-distance running program. It helps the body to make it across the finish line injury-free. "Running is a high-impact exercise," Franks said.