so allow them space to spread or use a trellis to allow gourd plants to grow vertically. Growing luffa, dipper and bottle gourds on a trellis will assure that these gourds will grow straight.

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...