For a quick and satisfying no-carb snack option ... convenient for individuals following a low-carb diet. Packed with protein ...

You've cleaned out those pantry closets, gone food shopping ... While there is no concrete evidence that a dramatic potassium loss occurs on a low-carb regimen, Sondike says to ensure against ...

Since there are no nutrition labeling guidelines or legal definitions for low-carbohydrate foods, it's totally up to the manufacturer. It makes little sense to pay more for a so-called ultra-low ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods ... carbs or less per standard serving. It’s worth noting that most alcoholic drinks provide ...

Dr. Lustig, an alum of both MIT and Cornell, says modern diet problems boil down to two things: “too much sugar; too little fiber ... lean muscle mass, with no negative side effects.