With 34 grams of carbs in one small box, Katie Schimmelpfenning, R.D., founder of Eat Swim Win, says that she often recommends raisins as a snack to active individuals for quick energy and people ...

Raisin water is created by soaking raisins in water for several hours or overnight. This nutrient-rich beverage offers various health benefits such as boosting energy levels, aiding digestion ...

A box of raisins contains more sugar than the average packet of sweets. "The raisins are also very sticky. "They can get stuck in between baby teeth and cause decay." ...