10 vitamins and minerals adults over 50 need in their diets Postbiotics “Postbiotics could help rebalance one’s microbiome and may be especially helpful for an older adult,” says registered ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more.

Proper nutrition is critical to stay healthy and protected. Here's everything you need to know about the best vitamins and foods to boost your immune system.

Of all the vitamins and minerals, Americans are least likely to be deficient in vitamin A, vitamin E and folate (B 9). Beneficial combinations Some nutrients work best as a team.

Heeney says the best way to get vitamins and minerals is through a well-balanced diet. We break down what minerals do for the body and how to get them. Minerals are essential for carrying out our ...

But until that day comes, he believes that his list of 41 different vitamins and minerals will do the trick. Amidst an influx of research around vitamins and minerals, Ames is trying to completely ...

Dietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. And if you take one, you’re not alone. About half of U.S. adults do. But should you? That’s a question ...