If loving yourself is on your 2017 to-do list (as it is mine) here are some tips to get the body-positive ball rolling. Practice positive affirmations (as simple as smiling) ...

But it can also just help to propel you forward if you are in a really great place as well.” Positive affirmations repeated daily have been linked to an increase in happiness. Image: Getty ...

Positive affirmations, according to transformation and energy coach Jaci Rogash, are “statements that we say to ourselves about ourselves to support our internal dialogue and wellbeing, and ...

Strategies for Changing Course One blog post is not going to provide a magical solution to turn your negative body image into a positive one, but it could provide you with some healthier ways of ...