You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Researchers found weight loss is greater when eating minimally processed foods over ultra-processed foods. Participants consuming minimally processed foods lost twice as much weight as ultra-processed ...

A balanced diet rich in high fiber foods, healthy fats, and vegetables is beneficial when taking GLP-1 medications. GLP-1 medications, or glucagon-like peptide-1 receptor agonists, treat type 2 ...

But hallmark Mediterranean foods are also the foods we know to have the best health outcomes – meat that is at least 90% lean, an abundance of fruits and vegetables and essential unsaturated fats.

The Pegan diet offers a blend of Paleo and vegan principles, providing a framework that prioritizes whole, nutrient-dense plant foods while allowing for more flexibility than a typical vegan diet.