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The Manual on MSN9 effective core exercises for men dealing with diastasis rectiDiastasis recti is a thinning or separation of the linea alba. Symptoms of diastasis recti in men include: Men tend to feel abdominal wall separation more in the upper part of the abdomen area ...
The bulge occurs because the linea alba — the connective tissue holding the left and right sides of the abdominal muscles — thins and separates. "This allows the abdomen to 'pooch' out in ...
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9 Diastasis Recti Exercises for Postpartum Ab SeparationOne of them is the expansion of the muscles in your abdomen: As your pregnancy progresses, the right and left sides of the rectus abdominis muscle separate while your linea alba (the tissue ...
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