Men's Health fitness director Ebenezer ... To add the 3-step getup to you ab routine, keep the rep load light with 3 sets of 8 to 10 reps. For more tips and routines from Samuel, check out our ...

Skincare is not just for women, men’s skin faces unique challenges too due to higher oil production, thicker texture and daily exposure to pollution. Yet, most men believe a splash of water is ...

It’s never too late to start the best skin care routine for men, or to build on the one you’ve got. Doing so is an investment in your health and self-confidence. But as I’ve learned through ...