An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Lifting weights is bad for your joints Why this myth exists: Many believe that repeated pressure on your joints in the form of heavy deadlifts, squats and presses can cause stress and degeneration ...

Everyone should be lifting weights. Here’s why Alyssa Ages Special to The Globe and Mail Published August 24, 2023 Updated February 13, 2024 ...

While a bench isn’t essential, it can certainly make things more comfortable for lifting weights, our tester also found when using the Mirafit folding weight bench (£99.99, Amazon.co.uk).

Myth: Strength training makes you less flexible Surprisingly, it’s the opposite. Lifting weights can actually improve joint range of motion and is as effective as stretching for flexibility.

The best over ear headphones for working out immerse you in music and stay snugly in place. Here are our top picks, from Bose ...

Preadolescents (those aged between 9 and 12) should avoid weight lifting, and body building until they reach physical and skeletal maturity, according to the American Academy of Pediatrics.

While a bench isn’t essential, it can certainly make things more comfortable for lifting weights, our tester also found when using the Mirafit folding weight bench (£99.99, Amazon.co.uk).

Bodybuilder Nick Walker said a simple technique has helped him pack on muscle without maxing out on heavy weights. Fresh from winning the New York Pro in May, Walker has punched his ticket to the ...

Fresh from winning the New York Pro in May, Walker has punched his ticket to the 2024 Mr. Olympia, the most prestigious competition in the sport. Last year, he was a favorite to win that competition ...