“If I had to use one piece of equipment for the rest of my life, it would probably be the smith machine,” says Zain Skalos, lead personal trainer at Pittsburgh’s Union Fitness. “You can use it for so ...

Why Trust Us? If there's one piece of fitness gear that's misunderstood and underappreciated, it's the Smith machine. The large racks, which feature a barbell fixed on rails, are often derided as ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

The Smith machine is probably the most polarizing piece ... She’s been writing about health, fitness, and science for over a decade, and can front squat 225 pounds.

The Smith machine doesn’t get much love at the gym these days. Many fitness experts advocate free weights instead because they’re more functional and work your joint stabilizers more.

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ACCESSWIRE / September 26, 2024 / Mikologym announces the introduction of ...