Work-life balance policies are important to businesses hoping to boost worker morale and avoid burnout. Programs such as paid leave, flex-time, or on-site daycare, help employees navigate between ...

Work-life balance may look a little different for older adults compared to younger adults juggling work and children, but it’s still just as important for older individuals, according to a study.

Adults who report an unsatisfactory work-life balance are twice as likely to report poor overall health, according to a new study published today in BMC Public Health.Researchers analyzed the ...

While it’s important to find balance throughout the year, the summer months are a great reminder to make more time for fun activities and personal or family time outside of work. A determined ...

She was senior author of the study, which tested 775 North Carolina adults ages 30 to 90-plus on physical performance measures including balance, gait speed, aerobic endurance and the ability to ...