An evening routine is key for many of us to start the next day off on the right foot. For some, their nighttime routine ...

While lemon ginger tea is generally safe for most people, there are a few things to keep in mind. The acidity of lemon may irritate individuals with acid reflux or sensitive stomachs.

Lemon ginger tea is mostly water, and that can help keep you hydrated. The average man should have about 15.5 cups of fluids per day, and the average women should have about 11.5 cups, according to ...

If you're looking for something sweet but without sugar, honey-ginger green tea provides a natural balance between sweet ...

Fresh ginger can be spicy, so play around with the amount of ginger you use or steep it for longer if you want a spicier tea. Also, make sure you buy ginger root that’s firm and free from mold.

Fortunately, lemon and ginger tea can help reduce inflammation and lower your risk of chronic disease. Lemon contains compounds like limonene and hesperidin, which have been shown to have anti ...

Add honey and a squeeze of lemon to taste, and a pinch of cayenne pepper. You can toss the ginger coins before serving, or leave them in the cup for extra flavour.

He said: "Having lemon and ginger tea before bed can be a soothing and healthy choice with a range of potential benefits. For example, it promotes relaxation.

How to keep gut healthy: From lemon water to ginger tea, these 6 drinks will keep your gut happy The food you eat and the beverages you drink can have a great impact on your gut health. Here are ...