Legumes, a class of vegetables that includes beans, lentils, and peas, have been a part of human diets for thousands of years ...

Advocates of lectin-free diets typically focus on avoiding the lectins present in beans, legumes, and other vegetables. However, these foods can be important parts of a balanced diet, and there is ...

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

Food groups such as whole grains, fruits, vegetables, nuts, legumes, meat, and sugary beverages all play critical roles in energy balance, either supporting weight control or contributing to ...