Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

Legs and Waist workout for Fabulous Legs with Tiffany Rothe. This is the perfect exercise to get your heart rate up, burn calories quickly, while you tone up your legs and waist. I recommend that ...