Objective To compare the effectiveness of two types of compression treatment (four layer bandage and short stretch bandage) in people with venous leg ulceration. Design Systematic review and ...

Short-stretch compression bandages have been shown to be as cost-effective and efficient as other compression systems in healing venous ulcers, independent of associated factors (Scriven et al, 1998; ...

Here are four leg stretches she recommends to improve flexibility and reduce the risk of injury. Try to hold each stretch for about 30 seconds.