This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.