It’s not a beginner exercise though, so if you want to replace leg raises but are completely new to training your core, I would check out our guide on the best core exercises for beginners.

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

This machine can help you target all your ab muscles, says Appleton. "You can easily perform exercises like decline sit-ups, Russian twists, and leg raises on this bench." ...

Why I Like It: The captain’s chair allows for a variety of leg raise exercises that target the lower abs. It’s particularly effective for engaging the hip flexors and lower abdominal muscles.

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath.

Captain’s Chair crunches offer a nice alternative for those who are new to the equipment. They’ll help you work on your core strength, and progress to leg raises as you get stronger.

Wellness Fitness Workouts No, not leg raises — here's the one abs exercise you should do to strengthen your deep core without weights How-to By Sam Hopes published 7 November 2024 ...