Leg Press: 3-4 sets of 8-12 reps, focusing on technique and control. Quad Extensions: 3 sets of 12-15 reps. Hamstring Curls (Seated or Lying): 3 sets of 12-15 reps.

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: t ...