Because of that, keep your leg presses towards to the end of your workout, and program high-rep sets, like 3 sets of 20 reps. Don't be afraid to really push yourself to failure here – there's ...

Leg press vs squats: the benefits For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative.

The leg press machine is also pretty beginner-friendly, making it great for leg day newbies, adds trainer Tatiana Firpo, CPT. Plus, it's a great option for anyone with an injury that might affect ...

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes.

Leg presses allow for precise targeting of the lower body muscles. By changing where you place your feet on the platform, you can put more focus on different areas, like your quads or hamstrings.

Dropping your leg-press numbers in casual conversation is like bragging about how fast you can do the TV Guide crossword puzzle. Simply put, the leg press is an ego boost for the beginner lifter.

Because of that, keep your leg presses towards to the end of your workout, and program high-rep sets, like 3 sets of 20 reps. Don't be afraid to really push yourself to failure here—there's ...