Your thigh muscles are what’s known as skeletal muscles. This means that they’re attached directly to your bones and tendons, and they assist in moving parts of your skeleton.

Your inflamed or irritated Achilles tendon, which connects the calf muscles to the heel, may benefit from this exercise.

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing ...

A more common injury location is the muscle-tendon junction, where the muscles converge into the tendon. This spot is about halfway down the back of the lower leg, where the muscles form a V.

Sit on a mat on the floor, with legs stretched out. Bend one leg, and cross it over the other. Use the same hand as the bent leg for support. Breathe in, and pull in the abdominal muscles. Place ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

Additionally, tendon stiffness increases more during eccentric training than during concentric training. Stiffer tendons are stronger, transferring force from muscles to the bones more efficiently.

A new soft actuator moves and stiffens like biological muscle. The muscles, or actuators, are constructed from low-cost, ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...