Injury to the peroneus longus muscle can cause pain in your lower leg, ankle, or foot. There are a few conditions that can affect the muscle and cause difficulty with walking or running.

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

This group helps you to flex your hip when you sit or squat and to extend your knee when you’re standing or placing your leg directly in front of you as you take a step. Your thigh muscles are ...

Traditionally, superfast muscles have only been found in some obscure parts of animal anatomy including hummingbird wings, rattlesnake tails, and bat larynxes.