When performing the following machine exercises, your goal should be to concentrate on exercise rather than weight. Written by: Ishaan Arora Updated at: Mar 20, 2023 17:51 IST SHARE ...

Coming in at only 17 pounds, the machine isn’t only for the office. The Scoop is an ideal exercise machine for those with difficulty standing or those with severe back pain that inhibits exercise.

The leg press exercise uses a machine and heavy weights to build up your lower body. Here's how to do it.

Let’s break down both exercises to see which one is the better choice for your specific fitness goals. The leg press machine allows for a controlled environment, which helps you target the lower ...

‘The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,’ explains Graeme Woodward, a UK Athletics Level 3 ...

Squat-walk: To do a squat-walk on the stair master, get into a squat, and try and stay in the squat position as you step. You might need to hold onto the handlebars for stability during this exercise.