Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone ...

"Leg raises bring something different to the table compared to your standard sit-ups or crunches," says Gymshark Lifting Club Coach, Danny Gallagher. "While crunches mainly hit the upper abs ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

and then the leg raises done using the Captain Chair frame — that weird-looking machine you’ve probably spotted in the gym. In an attempt to really focus on the move, and work my abs ...

For example, in lieu of an ab rotation machine, you could work your abs by doing moves like leg lifts, plank shoulder taps, or bicycle crunches—or incorporate rotational work into leg movements ...

“Use this for planks, crunches, weighted leg lifts and so much more!” Along with finding a sturdy ab machine, Kat B. also recommends one that’s versatile. “If you can use it for multiple ...

"My favorite at-home Pilates abs workout without a machine is, hands down ... your balance and core strength. While you're lifting your leg, "the rest of the body remains absolutely still ...

The next time you head to the gym, try hopping on one (or all) of the 7 best gym machines for building your abs ... the leg pads and grab the top handles. Engage your abdominals and lift your ...

Still, Benbassat is doing okay as she lays down on a leg-lift machine to work on her once-underused ... Clients typically aren't trying to attain the camera-ready abs of Britney Spears. They just want ...

No, you don't have to schedule hour-long ab sessions ... Lower your right leg toward the floor, keeping your lower back touching the mat. Lift your leg to return to the starting position.

Incorporate resistance bands or a cable machine ... your lower abs, go one leg at a time, keeping the other at a 90-degree angle,' says Donaldson. To add more resistance, 'lift your glutes ...

You can crunch, plank, and leg-lift all you want — but if you aren't doing these moves correctly (and pairing them with a healthy lifestyle), you probably aren't going to see abs progress ...