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This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...
Get ready for a killer leg day with this intense lower body strengthening workout — and the best part? No equipment needed!
Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...
Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big ...
May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...
If you find this workout too intense, try this no-equipment inner thigh exercise programme instead. Added to this, we recommend trying the best leg workouts for women we’ve tied together here.
The good news: you don't need a gym or fancy gear to stay active. These 10 bodyweight leg exercises are simple, effective, and can be done in your living room, office, or even during travel.